Sausage egg cheese spinach cassarole

Sausage egg cheese spinach cassarole

Breakfast

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
23.5
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.2%
28.6%
64.3%
Fat: 211 cal (64.3%)
Protein: 94 cal (28.6%)
Carbs: 23 cal (7.2%)

About Sausage egg cheese spinach cassarole

Sausage Egg Cheese Spinach Casserole is a hearty, baked dish combining flavorful sausage, protein-rich eggs, creamy melted cheese, and nutrient-packed spinach. Often associated with American comfort cuisine, this dish is a popular breakfast or brunch option that can be customized to suit various tastes. Spinach contributes a wealth of vitamins, minerals, and antioxidants, including vitamin K and iron, while eggs provide essential proteins and healthy fats. However, the casserole’s nutritional profile can vary based on the type of sausage and cheese used, as some varieties may contain higher levels of sodium and saturated fats. Using lean sausage, reduced-fat cheese, and additional vegetables can boost its healthfulness while maintaining its satisfying taste. This versatile dish is perfect for meal prepping, offering a filling and flavorful option that caters to those seeking a balanced meal that fits busy lifestyles.