Sausage egg cheese spinach cassarole
One cup of Sausage egg cheese spinach cassarole is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Sausage Egg Cheese Spinach Casserole is a hearty and delicious dish perfect for breakfast or brunch. Packed with savory sausage, fluffy scrambled eggs, creamy cheese, and fresh spinach, this casserole combines classic flavors from American comfort food. The addition of spinach not only adds a pop of color but also boosts the nutrition, providing essential vitamins and minerals. While it's indulgent with its cheesy goodness, this dish can be made healthier by using lean turkey sausage and reducing cheese for a lighter option. Enjoy a slice of this satisfying casserole that brings warmth and flavor to any morning!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories