1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese sandwicj
The Sausage Egg Cheese Sandwich is a classic breakfast option combining savory, protein-rich ingredients. It typically consists of a juicy sausage patty, a perfectly cooked egg, and melted cheese layered between slices of bread, a biscuit, or an English muffin. Originating from American breakfast cuisine, this sandwich is a convenient and satisfying meal to start the day. The egg provides essential nutrients like protein and vitamins, while the cheese offers calcium for bone health. However, this sandwich can have a high sodium and saturated fat content, especially from processed sausage and cheese. Choosing whole-grain bread and leaner meat options, or adding vegetables like spinach or tomato, can increase its nutritional value. While indulgent, moderation and mindful ingredient selections can make this classic sandwich a balanced addition to your breakfast rotation.
