1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese sandwich
The Sausage Egg Cheese Sandwich is a savory breakfast classic combining fluffy cooked eggs, seasoned sausage, and creamy melted cheese, all layered between soft bread like an English muffin, biscuit, or bagel. A staple of American cuisine, this sandwich is often enjoyed for its rich flavor and satisfying texture. It provides a source of protein from both the eggs and sausage, supporting muscle development and energy. The cheese contributes calcium for bone health. However, it can also be high in saturated fats, cholesterol, and sodium, depending on the preparation and ingredients used. Opting for leaner sausage, whole-grain bread, and low-fat cheese makes it a healthier choice. A balanced portion of this hearty sandwich can fit well into a nutrient-conscious diet, delivering warmth and flavor to kickstart the day.
