1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese potato skillet
The Sausage Egg Cheese Potato Skillet is a hearty, one-pan dish combining breakfast staples with bold flavors. It features golden, diced potatoes sautéed to crispy perfection, savory sausage crumbles, scrambled or fried eggs, and melted cheese layered together for a delicious, comforting meal. Often topped with fresh herbs or vegetables like bell peppers and onions, it embraces the rustic charm of American diner cuisine while offering flexibility for personal customization. While the dish is rich in protein from eggs and sausage, and provides energy-boosting carbohydrates from potatoes, it also carries notable levels of fats and sodium due to the cheese and meat components. Opting for lighter cheeses, lean sausage, or extra vegetables can enhance its nutritional profile. Perfect for breakfast or brunch, this skillet satisfies cravings while balancing indulgence with nourishment.
