1 serving (168 grams) contains 550 calories, 20.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
774.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 46.5 g | 59% | |
Saturated Fat | 16.9 g | 84% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 302.8 mg | 100% | |
Sodium | 1760.6 mg | 76% | |
Total Carbohydrates | 63.4 g | 23% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 21.1 g | ||
protein | 28.2 g | 56% | |
Vitamin D | 56.3 mcg | 281% | |
Calcium | 211.3 mg | 16% | |
Iron | 3.5 mg | 19% | |
Potassium | 352.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Egg Cheese McGriddle is a popular breakfast sandwich offered by McDonald's, blending American fast-food convenience with flavors inspired by classic breakfast favorites. This indulgent item features a savory sausage patty, a fluffy folded egg, and a slice of melted American cheese, all nestled between two maple-flavored griddle cakes that bring a hint of sweetness to every bite. Its warm, hearty ingredients make it a filling choice to start the day. While it delivers a satisfying balance of sweet and savory flavors, the McGriddle is high in calories, saturated fat, and sodium, which may not be ideal for those seeking a heart-healthy or lower-calorie option. However, it does provide protein from the egg and sausage, which can support energy levels and muscle maintenance. Enjoyed in moderation or as an occasional treat, the Sausage Egg Cheese McGriddle remains a quintessential indulgence for breakfast lovers.