Sausage egg cheese croissant

Sausage egg cheese croissant

Breakfast

Item Rating: 46/100

1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.

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788.6
calories
31.5
protein
47.3
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.3%
15.5%
61.2%
Fat: 496 cal (61.2%)
Protein: 126 cal (15.5%)
Carbs: 189 cal (23.3%)

About Sausage egg cheese croissant

The Sausage Egg Cheese Croissant is a savory breakfast option combining layers of flavor and texture. This handheld meal features a buttery, flaky croissant filled with a seasoned pork sausage patty, a fluffy cooked egg, and melted cheese, typically American or cheddar. Originating from European-inspired breakfast sandwiches, this item blends classic French pastry with hearty, protein-rich ingredients popular in American cuisine. Packed with protein from the egg and sausage, it provides lasting energy, while the croissant offers carbohydrates for a quick boost. However, the high saturated fat content from the sausage and cheese, as well as the calorie-dense croissant, makes it a less ideal choice for health-conscious eaters focused on low-fat or low-calorie diets. Moderation or pairing with fresh fruit can help balance the nutritional profile of this indulgent breakfast favorite.