Sausage egg cheese biscuit

Sausage egg cheese biscuit

Breakfast

Item Rating: 51/100

1 serving (200 grams) contains 510 calories, 18.0 grams of protein, 35.0 grams of fat, and 34.0 grams of carbohydrates.

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600
calories
21.2
protein
40
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
600
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 247.1 mg 82%
Sodium 1470.6 mg 63%
Total Carbohydrates 40 g 14%
Dietary Fiber 1.2 g 4%
Sugars 4.7 g
protein 21.2 g 42%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.0%
13.8%
60.2%
Fat: 370 cal (60.2%)
Protein: 84 cal (13.8%)
Carbs: 160 cal (26.0%)

About Sausage egg cheese biscuit

The Sausage Egg Cheese Biscuit is a hearty breakfast classic rooted in Southern American cuisine. It features a warm, flaky buttermilk biscuit housing a savory sausage patty, a fluffy scrambled or fried egg, and melted cheese, typically cheddar. This satisfying combination provides a good source of protein and essential nutrients like calcium and iron. However, it is also relatively high in saturated fat, sodium, and calories, making portion control important for those monitoring their dietary intake. Perfect as a grab-and-go option, it delivers comfort and energy to start the day, though pairing it with fresh fruit or opting for lower-fat substitutions can help balance its nutritional content.