1 serving (200 grams) contains 510 calories, 18.0 grams of protein, 35.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 247.1 mg | 82% | |
Sodium | 1470.6 mg | 63% | |
Total Carbohydrates | 40 g | 14% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 4.7 g | ||
protein | 21.2 g | 42% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Egg Cheese Biscuit is a hearty breakfast classic rooted in Southern American cuisine. It features a warm, flaky buttermilk biscuit housing a savory sausage patty, a fluffy scrambled or fried egg, and melted cheese, typically cheddar. This satisfying combination provides a good source of protein and essential nutrients like calcium and iron. However, it is also relatively high in saturated fat, sodium, and calories, making portion control important for those monitoring their dietary intake. Perfect as a grab-and-go option, it delivers comfort and energy to start the day, though pairing it with fresh fruit or opting for lower-fat substitutions can help balance its nutritional content.