1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg casserole
Sausage Egg Casserole is a hearty and flavorful dish that's perfect for breakfast or brunch. This classic recipe typically features a blend of savory sausage, fluffy eggs, shredded cheese, diced vegetables like peppers and onions, and bread or hash browns as a base. Originating from American comfort cuisine, it’s often baked to golden perfection and served warm. While it offers a good source of protein from the eggs and sausage, its nutritional balance depends on ingredient choices. Opting for lean sausage and adding more vegetables can enhance its health benefits, providing vitamins, fiber, and fewer saturated fats. However, the presence of cheese, processed meats, and bread can contribute to higher calorie and sodium levels. For a wholesome twist, whole-grain bread and reduced-fat cheese can be used. This casserole is versatile and easily tailored to meet dietary preferences or restrictions, making it a family favorite across generations.
