Sausage egg and cheese sandwich

Sausage egg and cheese sandwich

Breakfast

Item Rating: 54/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
31.7
protein
47.6
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 127.0 mcg 635%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.2%
18.8%
53.0%
Fat: 357 cal (53.0%)
Protein: 126 cal (18.8%)
Carbs: 190 cal (28.2%)

About Sausage egg and cheese sandwich

The Sausage Egg and Cheese Sandwich is a classic breakfast staple popular in American cuisine. Typically served on a soft biscuit, bagel, or English muffin, this sandwich layers a savory sausage patty, a cooked egg (fried, scrambled, or folded), and melted cheese to create a flavorful and satisfying meal. Packed with protein from the egg and sausage, it offers energy and satiety to start your day. The added cheese contributes calcium but may also increase saturated fat content, depending on the type used. While the sandwich is a nutritious option in moderation, its calorie count and sodium levels can vary based on preparation methods and ingredients, such as processed sausage or bread choices. To make it healthier, opt for leaner sausage, whole-grain bread, or reduced-fat cheese. Enjoy this hearty sandwich as a convenient on-the-go breakfast or a treat to energize your morning.