1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.7 g | 50% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 127.0 mcg | 635% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Egg and Cheese Sandwich is a classic breakfast staple popular in American cuisine. Typically served on a soft biscuit, bagel, or English muffin, this sandwich layers a savory sausage patty, a cooked egg (fried, scrambled, or folded), and melted cheese to create a flavorful and satisfying meal. Packed with protein from the egg and sausage, it offers energy and satiety to start your day. The added cheese contributes calcium but may also increase saturated fat content, depending on the type used. While the sandwich is a nutritious option in moderation, its calorie count and sodium levels can vary based on preparation methods and ingredients, such as processed sausage or bread choices. To make it healthier, opt for leaner sausage, whole-grain bread, or reduced-fat cheese. Enjoy this hearty sandwich as a convenient on-the-go breakfast or a treat to energize your morning.