Sausage egg and cheese roti wrap

Sausage egg and cheese roti wrap

Breakfast

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 47.1 mcg 235%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Sausage egg and cheese roti wrap

The Sausage Egg and Cheese Roti Wrap is a flavorful fusion of Caribbean-inspired cuisine and classic breakfast favorites. This wrap features a soft, flaky roti bread filled with savory sausage, fluffy scrambled eggs, and melted cheese, creating a perfect balance of hearty and indulgent flavors. Packed with protein from the eggs and sausage, it offers a satisfying start to your day. The roti wrap adds a unique twist, contributing a rich, buttery texture and subtle spiced undertones. While this dish provides an energy boost from the protein and carbs, it’s also higher in fat and sodium due to the sausage and cheese. Moderation and pairing it with fresh fruits or vegetables can help enhance its overall nutritional profile. Perfect for breakfast on the go, this wrap is ideal for those craving comfort food with a touch of Caribbean flair.