1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese muffin
The Sausage Egg and Cheese Muffin is a classic breakfast sandwich rooted in American fast-food tradition. It features a savory sausage patty, a fluffy folded egg, and a slice of melted cheese, all nestled within a toasted English muffin. This compact meal is rich in protein from the sausage and egg, offering a hearty start to the day. The English muffin provides a modest source of carbohydrates for energy. However, it is high in saturated fat and sodium due to the sausage and cheese, so moderation is key. While not considered the healthiest breakfast option, it can be balanced with fresh fruit or a lighter meal later in the day. Popular for its satisfying flavor and convenience, this sandwich is a go-to for busy mornings.
