Sausage egg and cheese mcgriddle

Sausage egg and cheese mcgriddle

Breakfast

Item Rating: 59/100

1 serving (268 grams) contains 550 calories, 20.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.

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486.7
calories
17.7
protein
39.8
carbohydrates
29.2
fat

Nutrition Information

1 cup (237.2g)
Calories
486.7
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 230.1 mg 76%
Sodium 1106.2 mg 48%
Total Carbohydrates 39.8 g 14%
Dietary Fiber 1.8 g 6%
Sugars 13.3 g
protein 17.7 g 35%
Vitamin D 35.4 mcg 177%
Calcium 177.0 mg 13%
Iron 2.7 mg 15%
Potassium 265.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

32.3%
14.4%
53.3%
Fat: 262 cal (53.3%)
Protein: 70 cal (14.4%)
Carbs: 159 cal (32.3%)

About Sausage egg and cheese mcgriddle

The Sausage, Egg, and Cheese McGriddle combines classic breakfast flavors in a handheld sandwich. Originating from American fast-food cuisine, this McDonald's creation features savory pork sausage, a fluffy folded egg, and melted American cheese, all nestled between two soft, maple-flavored griddle cakes. The griddle cakes boast a sweet taste reminiscent of pancakes with syrup, adding a unique twist to this hearty breakfast option. While rich in protein from the egg and sausage, the McGriddle is also high in calories, saturated fat, and sodium, making it more indulgent than health-focused. It offers a portable and satisfying meal for those on the go, but moderation is advised for those mindful of daily nutritional intake.