1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 28.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese english muffin
The Sausage, Egg, and Cheese English Muffin is a classic American breakfast sandwich that combines savory flavors and satisfying textures. This hearty choice features a seasoned sausage patty, a freshly cooked egg, and a layer of melted cheese, all nestled between two halves of a toasted English muffin. Inspired by traditional Western breakfast fare, it offers a convenient, hand-held meal perfect for busy mornings. The dish provides a good source of protein and essential nutrients from the egg and cheese, while the English muffin adds a modest amount of carbohydrates for energy. However, it can also be high in saturated fats and sodium, primarily from the sausage and cheese. Pairing it with a side of fresh fruit or vegetables can help balance the meal nutritionally. Best enjoyed warm, it delivers comforting flavors in every bite.
