Sausage egg and cheese croissant

Sausage egg and cheese croissant

Breakfast

Item Rating: 46/100

1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.

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788.6
calories
31.5
protein
47.3
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.3%
15.5%
61.2%
Fat: 496 cal (61.2%)
Protein: 126 cal (15.5%)
Carbs: 189 cal (23.3%)

About Sausage egg and cheese croissant

The Sausage Egg and Cheese Croissant is a savory breakfast classic featuring a buttery, flaky croissant filled with a seasoned sausage patty, a fluffy folded egg, and melted cheese. Rooted in American breakfast cuisine with French pastry influence from the croissant, this handheld meal offers a blend of rich flavors and satisfying textures. While the protein from the sausage and egg provides energy and supports muscle repair, the croissant’s refined flour and butter contribute to higher levels of saturated fat and calories. The cheese adds calcium but also increases the overall fat and sodium content. It’s a hearty option best enjoyed in moderation or paired with fresh fruit or vegetables for a more balanced meal.