Sausage egg and cheese cassorol

Sausage egg and cheese cassorol

Breakfast

Item Rating: 59/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
23.5
protein
5.9
carbohydrates
32.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 258.8 mg 86%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 94.1 mcg 470%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.7%
22.7%
71.6%
Fat: 296 cal (71.6%)
Protein: 94 cal (22.7%)
Carbs: 23 cal (5.7%)

About Sausage egg and cheese cassorol

Sausage Egg and Cheese Casserole is a hearty breakfast dish that combines savory flavors and satisfying textures. This classic American comfort food features layers of cooked sausage, fluffy eggs, melted cheese, and often bread or potatoes as a base. Ingredients may also include milk, cream, and seasoning blends for added richness and flavor. Packed with protein from the eggs and sausage, this casserole provides sustained energy and essential nutrients. However, it can be high in saturated fat and sodium, depending on the ingredients used. Opting for leaner sausages, reduced-fat cheese, or incorporating vegetables like spinach, peppers, or onions can enhance its nutritional profile. Popular for family gatherings, brunch spreads, or meal prepping, this dish offers a filling and flavorful option when enjoyed in moderation or customized to suit dietary preferences.