1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.9 g | 42% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 258.8 mg | 86% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 94.1 mcg | 470% | |
Calcium | 235.3 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Egg and Cheese Casserole is a hearty breakfast dish that combines savory flavors and satisfying textures. This classic American comfort food features layers of cooked sausage, fluffy eggs, melted cheese, and often bread or potatoes as a base. Ingredients may also include milk, cream, and seasoning blends for added richness and flavor. Packed with protein from the eggs and sausage, this casserole provides sustained energy and essential nutrients. However, it can be high in saturated fat and sodium, depending on the ingredients used. Opting for leaner sausages, reduced-fat cheese, or incorporating vegetables like spinach, peppers, or onions can enhance its nutritional profile. Popular for family gatherings, brunch spreads, or meal prepping, this dish offers a filling and flavorful option when enjoyed in moderation or customized to suit dietary preferences.