Sausage egg and cheese cassorol
One cup of Sausage egg and cheese cassorol is around 235 grams and contains approximately 471 calories, 29 grams of protein, 35 grams of fat, and 5.9 grams of carbohydrates.
Sausage Egg And Cheese Cassorol is a deliciously hearty dish that combines savory sausage, fluffy eggs, and creamy cheese, all baked together in a warm, comforting casserole. This classic comfort food draws inspiration from traditional American breakfasts, featuring layers of fluffy bread soaked in a rich egg mixture, making it perfect for any meal of the day. While it offers protein and calcium, keep in mind that it can be higher in calories and saturated fats due to the sausage and cheese. For a healthier twist, consider using lean turkey sausage and switching to a low-fat cheese. Enjoy this satisfying dish that's sure to please everyone at the table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 294.1176mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories