Sausage egg and cheese burtrio

Sausage egg and cheese burtrio

Breakfast

Item Rating: 60/100

1 serving (202 grams) contains 460 calories, 19.0 grams of protein, 27.0 grams of fat, and 37.0 grams of carbohydrates.

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541.2
calories
22.4
protein
43.5
carbohydrates
31.8
fat

Nutrition Information

1 cup (237.6g)
Calories
541.2
% Daily Value*
Total Fat 31.8 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 247.1 mg 82%
Sodium 1082.4 mg 47%
Total Carbohydrates 43.5 g 15%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 22.4 g 44%
Vitamin D 47.1 mcg 235%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.6%
16.3%
52.1%
Fat: 286 cal (52.1%)
Protein: 89 cal (16.3%)
Carbs: 174 cal (31.6%)

About Sausage egg and cheese burtrio

The Sausage, Egg, and Cheese Burtrio combines savory flavors in a portable, filling option inspired by American breakfast traditions. This hearty creation features a warm, soft tortilla wrapped around seasoned sausage, fluffy scrambled eggs, and melted cheddar cheese, delivering a satisfying mix of protein and flavor. The Burtrio is perfect for busy mornings, offering a quick source of energy. While the sausage and cheese contribute to its rich, indulgent taste, they also bring higher levels of saturated fats and sodium, which should be considered. The eggs provide high-quality protein and key nutrients like choline, supporting muscle and brain function. Pairing the Burtrio with fresh fruit or a lighter side can help balance the overall meal.