Sausage egg and cheese asiago bagel

Sausage egg and cheese asiago bagel

Breakfast

Item Rating: 48/100

1 serving (200 grams) contains 680 calories, 30.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.

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800
calories
35.3
protein
70.6
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
800
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 1647.1 mg 71%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 35.3 g 70%
Vitamin D 47.1 mcg 235%
Calcium 294.1 mg 22%
Iron 4.7 mg 26%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.5%
17.8%
46.7%
Fat: 370 cal (46.7%)
Protein: 141 cal (17.8%)
Carbs: 282 cal (35.5%)

About Sausage egg and cheese asiago bagel

The Sausage Egg and Cheese Asiago Bagel is a savory breakfast sandwich that combines bold flavors and hearty ingredients. It begins with a freshly baked Asiago bagel, infused with bits of aged Asiago cheese for a rich, nutty taste. Inside, you'll find a perfectly cooked egg, a slice of melted cheese, and a savory sausage patty. This classic sandwich offers a satisfying balance of protein and carbs, making it a popular choice for a filling, on-the-go breakfast. However, it is a calorie-dense option, with its combination of sausage and cheese contributing to higher fat and sodium levels. While it provides protein and flavorful energy to start your day, moderation is key for those watching their nutritional intake.