1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheddar everything bagel
The Sausage Egg and Cheddar Everything Bagel is a robust breakfast sandwich that combines savory flavors and hearty textures. This item features a perfectly cooked sausage patty, fluffy scrambled egg, and melted sharp cheddar cheese, all stacked between a freshly toasted everything bagel. The everything bagel, a staple of American deli cuisine, is seasoned with a blend of sesame seeds, poppy seeds, garlic, onion, and salt for a flavorful crunch. Rich in protein from the egg, sausage, and cheese, this sandwich provides energy to start your day, though it is relatively high in saturated fat and sodium. The carbohydrate content from the bagel fuels activity, but moderation is key for those watching calorie intake. Enjoy this satisfying combination as an occasional indulgence or pair it with fresh fruit for balance.
