1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage curry sauce is a hearty and flavorful dish that combines savory sausage with a rich, spiced curry base, often inspired by South Asian or Caribbean cuisine. The sauce typically includes a blend of onions, garlic, tomatoes, and a variety of spices like turmeric, cumin, and coriander, creating a warm and aromatic profile. Coconut milk or broth may be added for creaminess, while vegetables like potatoes, bell peppers, or carrots provide extra texture and nutrients. While this dish offers a source of protein from the sausage and vitamins from the spices and vegetables, it's worth noting that its nutritional profile can vary. Sausages may be high in fat and sodium, making moderation key. Opting for leaner sausage options or incorporating more vegetables can make it a more balanced choice. This versatile sauce pairs perfectly with rice, naan, or roasted vegetables for a comforting and satisfying meal.