Sausage curry

Sausage curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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331.2
calories
14.2
protein
18.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 37.9 mg 12%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.9%
16.4%
61.7%
Fat: 213 cal (61.7%)
Protein: 56 cal (16.4%)
Carbs: 75 cal (21.9%)

About Sausage curry

Sausage Curry is a flavorful dish originating from fusion cuisines, often combining elements from Indian and British kitchens. This hearty meal typically features cooked sausages simmered in a rich, spiced curry sauce made with onion, garlic, tomatoes, and a blend of spices like turmeric, cumin, and coriander. Some versions include added vegetables like potatoes, carrots, or peas for extra nutrients. Sausage Curry delivers protein from the sausages and vitamins from the vegetable-rich sauce. However, its healthfulness depends on the type of sausage used; lean turkey or chicken sausages can reduce saturated fat, while traditional pork varieties may contain higher sodium and fat levels. Pairing it with fiber-rich brown rice or whole-grain flatbread enhances its nutritional profile. Whether enjoyed as comfort food or part of a larger meal, Sausage Curry is an aromatic and satisfying choice for curry lovers.