Sausage crumbles

Sausage crumbles

Meat

Item Rating: 39/100

1 serving (56 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.

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845.4
calories
42.3
protein
4.2
carbohydrates
71.9
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 2113.4 mg 91%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 4.2 mg 23%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
20.3%
77.7%
Fat: 647 cal (77.7%)
Protein: 169 cal (20.3%)
Carbs: 16 cal (2.0%)

About Sausage crumbles

Sausage crumbles are small, bite-sized pieces of ground sausage, packed with savory flavors and versatile for a variety of dishes. Usually made from pork, beef, or poultry, they are seasoned with a blend of spices like fennel, paprika, garlic, and pepper, depending on regional or cultural recipes. Popular in Italian, American, and breakfast cuisines, sausage crumbles are often added to pastas, pizzas, casseroles, or scrambled eggs. While they offer a source of protein and essential vitamins such as B12, they can also be high in saturated fat and sodium depending on the recipe. For a healthier choice, look for leaner meat options or plant-based alternatives made from soy or pea protein. Whether as a main ingredient or a flavorful topping, sausage crumbles add texture, aroma, and robustness to your favorite recipes.