Sausage chili

Sausage chili

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
18.9
protein
18.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 170 cal (52.9%)
Protein: 75 cal (23.5%)
Carbs: 75 cal (23.5%)

About Sausage chili

Sausage Chili is a hearty, flavorful dish that pairs savory sausages with a robust chili base, often originating from Tex-Mex cuisine traditions. Typically featuring ground or sliced sausage, beans, tomatoes, onions, peppers, garlic, and a blend of spices like chili powder and cumin, this dish is a satisfying fusion of protein and bold flavors. Variations may include turkey or chicken sausage for a leaner option, or spicy sausages to enhance the heat. While rich in protein and fiber from the beans, Sausage Chili can also be high in sodium and fats, depending on the type of sausage used. Opting for low-sodium broth and lean sausage can make it a healthier choice. Packed with nutrients from vegetables and legumes, this dish is perfect for warming up on cold days and can be tailored to suit a range of dietary preferences.