Sausage cheese bun

Sausage cheese bun

Bakery

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage cheese bun

The Sausage Cheese Bun is a delightful baked treat that combines soft, fluffy bread with savory sausage and creamy melted cheese. Originating from Asian bakery traditions, this popular fusion item is often enjoyed as a snack or quick meal option. Typically, the bun is made from enriched white flour, lending it a soft and airy texture, while the filling consists of seasoned sausage and cheddar or mozzarella cheese for a rich, indulgent flavor. Though it provides protein from the sausage and calcium from the cheese, the overall nutritional profile leans toward indulgence rather than health, as it is high in refined carbohydrates, saturated fat, and sodium. Ideal for occasional indulgence, it pairs well with lighter sides like fresh vegetables or fruit to balance its richness.