1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage casserole
Sausage Casserole is a comforting dish that originates from traditional European cuisine, often associated with hearty British cooking. Typically made with sausages, diced tomatoes, onions, garlic, and an assortment of seasonal vegetables like carrots or bell peppers, the casserole is slow-cooked to enhance its robust flavors. Some recipes include beans or potatoes for added texture and nutrients. While rich in protein from the sausages and fiber from the vegetables, its healthiness depends on the type of sausages used—lean or chicken sausages make it lighter, while pork or beef versions might be higher in fat and sodium. Often seasoned with herbs like thyme, rosemary, or bay leaves, the dish is both aromatic and satisfying. Served as a warming meal on cold days, sausage casserole can be adjusted for a healthier balance by limiting processed ingredients and boosting its vegetable content.
