Sausage buns

Sausage buns

Bakery

Item Rating: 59/100

1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
60
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

36.4%
14.5%
49.1%
Fat: 324 cal (49.1%)
Protein: 96 cal (14.5%)
Carbs: 240 cal (36.4%)

About Sausage buns

Sausage buns are a popular baked snack originating from East Asian cuisine, particularly found in Chinese and Japanese bakeries. These soft, fluffy buns are typically made with enriched bread dough, filled or wrapped around a savory sausage. The dough includes ingredients such as flour, sugar, milk, butter, and yeast, resulting in a slightly sweet flavor that complements the saltiness of the sausage. While sausage buns are a satisfying and portable snack, their nutritional profile depends on the type of sausage and preparation. They provide a balance of carbohydrates, protein, and fats, but may also be high in sodium and saturated fats due to the sausage. Homemade or bakery-fresh versions with leaner sausages and whole-grain dough options can improve their health benefits. Sausage buns are a delicious choice for an occasional indulgence or a quick meal when consumed in moderation.