Sausage breakfast sandwich

Sausage breakfast sandwich

Breakfast

Item Rating: 53/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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709.8
calories
31.5
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.2%
18.8%
52.9%
Fat: 354 cal (52.9%)
Protein: 126 cal (18.8%)
Carbs: 189 cal (28.2%)

About Sausage breakfast sandwich

The Sausage Breakfast Sandwich is a classic American breakfast staple, combining savory flavors with hearty ingredients. It features a seasoned sausage patty, a fluffy scrambled or fried egg, and a slice of melted cheese, all nestled between a toasted English muffin, biscuit, or croissant. Rich in protein from the sausage and egg, this sandwich provides an energizing start to the day. However, its higher sodium and saturated fat content, particularly from the sausage and cheese, should be considered in a balanced diet. For a healthier twist, opt for turkey sausage, lower-fat cheese, or whole-grain bread. Convenient and satisfying, the Sausage Breakfast Sandwich remains a popular choice for those seeking a quick, flavorful morning meal.