1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.9 mg | 21% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sausage Breakfast Sandwich is a classic American breakfast staple, combining savory flavors with hearty ingredients. It features a seasoned sausage patty, a fluffy scrambled or fried egg, and a slice of melted cheese, all nestled between a toasted English muffin, biscuit, or croissant. Rich in protein from the sausage and egg, this sandwich provides an energizing start to the day. However, its higher sodium and saturated fat content, particularly from the sausage and cheese, should be considered in a balanced diet. For a healthier twist, opt for turkey sausage, lower-fat cheese, or whole-grain bread. Convenient and satisfying, the Sausage Breakfast Sandwich remains a popular choice for those seeking a quick, flavorful morning meal.