1 serving (45 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
736.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 68.4 g | 87% | |
Saturated Fat | 26.3 g | 131% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 157.9 mg | 52% | |
Sodium | 1631.6 mg | 70% | |
Total Carbohydrates | 5.3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 26.3 g | 52% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 52.6 mg | 4% | |
Iron | 2.1 mg | 11% | |
Potassium | 315.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Breakfast Patties are a popular breakfast option, typically made from ground pork seasoned with a blend of herbs and spices such as sage, black pepper, and thyme. Originating from American cuisine, these patties are often enjoyed as a savory complement to eggs, toast, or pancakes. Rich in protein, they can provide sustained energy to start your day. However, they are often high in saturated fats and sodium, which may be a concern for heart health when consumed in excess. Some variations include turkey or plant-based sausage, offering lower-fat alternatives. While they can be a satisfying and flavorful start to the morning, balancing them with fruits, whole grains, and vegetables can create a more nutritious breakfast overall.