Sausage breakfast patti

Sausage breakfast patti

Breakfast

Item Rating: 44/100

1 serving (45 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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736.8
calories
26.3
protein
5.3
carbohydrates
68.4
fat

Nutrition Information

1 cup (236.8g)
Calories
736.8
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 1631.6 mg 70%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.1 mg 11%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
14.2%
83.0%
Fat: 615 cal (83.0%)
Protein: 105 cal (14.2%)
Carbs: 21 cal (2.9%)

About Sausage breakfast patti

Sausage Breakfast Patties are a popular breakfast option, typically made from ground pork seasoned with a blend of herbs and spices such as sage, black pepper, and thyme. Originating from American cuisine, these patties are often enjoyed as a savory complement to eggs, toast, or pancakes. Rich in protein, they can provide sustained energy to start your day. However, they are often high in saturated fats and sodium, which may be a concern for heart health when consumed in excess. Some variations include turkey or plant-based sausage, offering lower-fat alternatives. While they can be a satisfying and flavorful start to the morning, balancing them with fruits, whole grains, and vegetables can create a more nutritious breakfast overall.