Sausage breakfast club

Sausage breakfast club

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Sausage breakfast club

Kickstart your day with the hearty and flavorful Sausage Breakfast Club! This mouthwatering creation features savory sausage, fluffy scrambled eggs, melted cheese, crisp lettuce, and juicy tomato slices, all nestled between toasted whole-grain bread. Thought to have roots in classic American breakfast fare, it’s a satisfying fusion of protein-packed and comforting ingredients. The Sausage Breakfast Club delivers a balanced serving of protein from the sausage and eggs, while the whole-grain bread provides valuable fiber to keep you feeling full. Fresh veggies like lettuce and tomatoes add essential vitamins and antioxidants, making it a well-rounded option for breakfast lovers. However, its indulgent sausage and cheese component may contribute higher levels of sodium and fat, so portion awareness is key. Ideal for busy mornings, this sandwich-style meal offers both nourishment and a touch of indulgence in every bite.