Sausage breakfast burrito

Sausage breakfast burrito

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 460 calories, 18.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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541.2
calories
21.2
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
541.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 21.2 g 42%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.0%
15.8%
49.2%
Fat: 264 cal (49.2%)
Protein: 84 cal (15.8%)
Carbs: 188 cal (35.0%)

About Sausage breakfast burrito

The Sausage Breakfast Burrito is a flavorful morning favorite inspired by classic Tex-Mex cuisine. Wrapped in a soft flour tortilla, it features a savory blend of scrambled eggs, seasoned sausage, melty cheese, and a touch of zesty salsa. Packed with protein from the eggs and sausage, this burrito provides energy to fuel your day. The addition of cheese and tortilla brings satisfying richness and texture, while salsa adds a burst of freshness and mild heat. While high in protein and certain nutrients like calcium and iron, it can also be high in sodium and saturated fats, depending on preparation. Enjoy it as a hearty on-the-go option, but for a lighter twist, consider adding vegetables like spinach or peppers and opting for a whole-grain or low-carb tortilla.