Sausage biscuts and gravy

Sausage biscuts and gravy

Breakfast

Item Rating: 55/100

1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
14.1
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 23.5 mcg 117%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

37.0%
11.1%
51.9%
Fat: 264 cal (51.9%)
Protein: 56 cal (11.1%)
Carbs: 188 cal (37.0%)

About Sausage biscuts and gravy

Sausage Biscuits and Gravy is a classic Southern comfort dish featuring flaky, buttermilk biscuits topped with rich, creamy sausage gravy. The gravy is typically made from pork sausage, milk, flour, and seasonings like black pepper, resulting in a hearty and flavorful pairing. This beloved breakfast item traces its origins to the American South and Appalachian regions, where it became popular for its affordability and ability to provide lasting energy. While packed with protein from the sausage, the dish is also high in saturated fats, sodium, and refined carbohydrates, making moderation essential. To enhance its nutritional profile, some variations introduce leaner sausage or incorporate whole-grain biscuits. Despite these indulgent traits, Sausage Biscuits and Gravy remains a comforting and nostalgic choice for many, often enjoyed as an occasional treat rather than an everyday meal.