1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Biscuits and Gravy is a classic Southern comfort dish featuring flaky, buttermilk biscuits topped with rich, creamy sausage gravy. The gravy is typically made from pork sausage, milk, flour, and seasonings like black pepper, resulting in a hearty and flavorful pairing. This beloved breakfast item traces its origins to the American South and Appalachian regions, where it became popular for its affordability and ability to provide lasting energy. While packed with protein from the sausage, the dish is also high in saturated fats, sodium, and refined carbohydrates, making moderation essential. To enhance its nutritional profile, some variations introduce leaner sausage or incorporate whole-grain biscuits. Despite these indulgent traits, Sausage Biscuits and Gravy remains a comforting and nostalgic choice for many, often enjoyed as an occasional treat rather than an everyday meal.