1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bean bale
Sausage Bean Bale is a hearty dish combining savory sausage, nutrient-rich beans, and a golden pastry crust. Originating from rustic European comfort food traditions, this meal offers a satisfying blend of protein, fiber, and flavorful herbs. The filling typically features ground sausage mixed with white or kidney beans, onions, garlic, and spices, wrapped in a flaky bale-shaped pastry. Its protein content supports muscle health, while the beans provide a slow-digesting source of energy and promote digestive health through their high fiber content. However, this dish can be high in saturated fat and sodium depending on the sausage and pastry used, so moderation and ingredient choices are key. Opting for lean sausage and whole-grain pastry can provide a more balanced, nutritious option. Perfect as a filling dinner or to share, Sausage Bean Bale embodies comfort and versatility.
