1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bap
A Sausage Bap is a classic British breakfast staple, featuring juicy, seasoned pork sausages nestled inside a soft bread roll, known as a "bap." Traditionally served hot, it is often enjoyed with condiments like ketchup or brown sauce for added flavor. The dish is rooted in the hearty, no-frills cuisine of the UK, often eaten on-the-go or as comfort food. While sausages provide a good source of protein, they are typically high in saturated fats and sodium, which may not be ideal for those monitoring heart health or salt intake. The bap contributes carbohydrates to the meal, offering energy but often lacking in fiber if made with refined white flour. For a healthier twist, it can be paired with whole-grain bread and leaner sausage varieties. Though indulgent, the Sausage Bap remains a flavorful representation of traditional British fare.
