1 serving (200 grams) contains 550 calories, 20.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bagel sandwich
The Sausage Bagel Sandwich is a hearty and flavorful option, perfect for breakfast or brunch. This sandwich features a freshly toasted bagel, typically of your choice (plain, whole grain, or everything), layered with a savory sausage patty, a slice of melted cheese, and a fried or scrambled egg. Originating as a staple of American breakfast cuisine, it combines protein and carbs to provide a satisfying start to the day. While the sausage and cheese contribute a rich, indulgent flavor, they also add saturated fats and sodium, which should be consumed in moderation. Opting for a whole-grain bagel and adding fresh veggies like spinach or tomato can enhance its nutritional value by offering fiber and vitamins. This sandwich is a convenient and delicious way to fuel your morning, but balance is key to making it part of a healthy diet.
