Sausage bagel no cheese

Sausage bagel no cheese

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Sausage bagel no cheese

The Sausage Bagel No Cheese is a simple yet satisfying breakfast option rooted in American grab-and-go cuisine. This item features a savory sausage patty sandwiched between a freshly toasted bagel, offering a hearty, protein-packed start to your day. The bagel provides energy-boosting carbohydrates, while the sausage delivers a flavorful and filling source of protein. However, it’s worth noting that sausage tends to be higher in sodium and saturated fats, so it’s best enjoyed in moderation as part of a balanced diet. By omitting the cheese, this version reduces calories and fat content, making it a slightly lighter choice while still keeping the classic flavors intact. Ideal for those who enjoy a warm, portable breakfast without the extra richness of cheese.