Sausage bacon egg wrap

Sausage bacon egg wrap

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 1058.8 mg 46%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Sausage bacon egg wrap

The Sausage Bacon Egg Wrap is a hearty, protein-packed breakfast option combining classic morning flavors. This wrap features savory sausage, crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled in a warm flour tortilla. Inspired by American breakfast staples, it offers a convenient and filling meal for on-the-go mornings. While it provides a robust source of protein and energy to jumpstart your day, the wrap is also high in saturated fat and sodium due to the bacon, sausage, and cheese. Pairing it with fresh fruit or a side of greens can help balance its nutritional profile. Indulge in this wrap for a satisfying start to your day, but enjoy it in moderation as part of a balanced diet.