1 serving (249 grams) contains 299 calories, 14.0 grams of protein, 20.8 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 49.8 mg | 16% | |
| Sodium | 1655.8 mg | 71% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 29.9 mcg | 149% | |
| Calcium | 39.8 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 709.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and vegetables
Sausage and vegetables is a hearty and colorful dish featuring a mix of savory sausage paired with various vegetables like bell peppers, onions, zucchini, or broccoli. While the dish can vary by regional cuisine, it is often associated with European and American comfort food traditions. Sausages bring bold, smoky flavors and are typically made from pork, beef, or chicken, seasoned with herbs and spices. The vegetables provide essential nutrients like fiber, vitamins, and antioxidants, making them a healthy counterpart to the richness of the meat. The dish can be prepared by roasting, sautéing, or grilling, offering flexibility in cooking methods. While sausages contribute protein, they may also be high in sodium and saturated fats, depending on the type. Choosing leaner sausage options and incorporating more vegetables can enhance its nutritional balance. This dish appeals to both casual meals and family-style dining due to its simple preparation and satisfying flavors.
