1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and vegetable stir-fry
Sausage and Vegetable Stir-Fry is a quick and flavorful dish that combines vibrant vegetables with savory sausage for a satisfying meal. Commonly inspired by Asian stir-fry techniques, this dish is versatile and simple to prepare. Key ingredients often include bell peppers, onions, zucchini, and snap peas, paired with sliced sausage, all sautéed together in a light sauce made from soy sauce, garlic, and ginger. The vegetables offer a rich source of vitamins, antioxidants, and fiber, promoting overall health. However, the nutritional profile of the dish can vary depending on the type of sausage used, as some may be high in sodium, fat, or preservatives. Opting for leaner poultry or plant-based sausage can boost its health benefits. This stir-fry is low in carbohydrates and can be tailored to various dietary preferences, making it a tasty, balanced option for busy days.
