1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Vegetable Sauce is a savory dish that blends the richness of sausage with the vibrant flavors of fresh vegetables. Typically rooted in European and Mediterranean cuisines, it often includes ingredients like bell peppers, tomatoes, onions, garlic, and zucchini, complemented by herbs such as basil or oregano. The sausage adds a hearty, protein-packed component, while the vegetables bring essential vitamins, fiber, and antioxidants. This combination can be served over pasta, rice, or enjoyed as a standalone dish. While it offers nutritional benefits from the vegetables, the dish’s healthiness depends on the type of sausage used—leaner options like chicken or turkey sausage reduce saturated fat and sodium content. Incorporating olive oil instead of butter further enhances its heart-healthy attributes. For a balanced option, consider using whole-grain pasta or pairing the sauce with fresh greens. This versatile and flavorful dish is perfect for those seeking a comforting yet nourishing meal.