Sausage and vegetable sauce

Sausage and vegetable sauce

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
14.1
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

24.7%
19.8%
55.5%
Fat: 158 cal (55.5%)
Protein: 56 cal (19.8%)
Carbs: 70 cal (24.7%)

About Sausage and vegetable sauce

Sausage and Vegetable Sauce is a savory dish that blends the richness of sausage with the vibrant flavors of fresh vegetables. Typically rooted in European and Mediterranean cuisines, it often includes ingredients like bell peppers, tomatoes, onions, garlic, and zucchini, complemented by herbs such as basil or oregano. The sausage adds a hearty, protein-packed component, while the vegetables bring essential vitamins, fiber, and antioxidants. This combination can be served over pasta, rice, or enjoyed as a standalone dish. While it offers nutritional benefits from the vegetables, the dish’s healthiness depends on the type of sausage used—leaner options like chicken or turkey sausage reduce saturated fat and sodium content. Incorporating olive oil instead of butter further enhances its heart-healthy attributes. For a balanced option, consider using whole-grain pasta or pairing the sauce with fresh greens. This versatile and flavorful dish is perfect for those seeking a comforting yet nourishing meal.