Sausage and spaghetti

Sausage and spaghetti

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
15.7
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

48.3%
19.2%
32.5%
Fat: 106 cal (32.5%)
Protein: 62 cal (19.2%)
Carbs: 157 cal (48.3%)

About Sausage and spaghetti

Sausage and Spaghetti is a comforting dish combining hearty pasta with flavorful, seasoned sausage. Rooted in Italian-inspired cuisine, this meal typically features spaghetti cooked al dente, paired with sausage made from pork, chicken, or plant-based alternatives. It’s often served with a rich tomato-based sauce, infused with garlic, onions, herbs like oregano and basil, and sometimes vegetables such as bell peppers or mushrooms. The dish is a good source of protein, thanks to the sausage, and carbohydrates from the pasta to fuel energy. Adding vegetables can boost fiber, vitamins, and minerals. However, traditional versions may be high in saturated fat and sodium, especially with heavily processed sausage and cheese toppings. Opting for lean or plant-based sausage, whole-grain spaghetti, and reducing added salt can make it a healthier choice while maintaining its robust flavor and satisfying appeal.