Sausage and shrimp chinese fried rice

Sausage and shrimp chinese fried rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
18.9
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
20.2%
34.2%
Fat: 127 cal (34.2%)
Protein: 75 cal (20.2%)
Carbs: 170 cal (45.5%)

About Sausage and shrimp chinese fried rice

Sausage and Shrimp Chinese Fried Rice is a savory fusion dish that combines tender shrimp, slices of flavorful sausage, and classic stir-fried rice. A traditional staple of Chinese cuisine, this dish features ingredients like scrambled eggs, green onions, soy sauce, and a medley of vegetables such as peas and carrots, all quickly cooked in a hot wok to preserve their natural flavors and textures. High in protein from the shrimp, eggs, and sausage, it offers a hearty and satisfying meal. However, the dish can be high in sodium due to soy sauce and sausage, so moderation is key. Opting for leaner sausage varieties and using low-sodium soy sauce can make it a healthier option. With its balance of protein and carbohydrates, this dish delivers a delicious, filling meal that caters to a variety of taste preferences while celebrating the rich, comforting flavors of Asian cuisine.