1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and rice
Sausage and rice is a versatile dish popular in many cuisines, such as Cajun, Creole, and Southern cooking. It typically features savory sausage, such as smoked, andouille, or Italian varieties, combined with rice and seasonings. Vegetables like onions, bell peppers, and garlic are often included to enhance flavor and nutrition. Depending on the ingredients, the dish can be a source of protein, iron, and complex carbohydrates. However, some types of sausage may be high in saturated fats and sodium, making moderation important. Customizing the recipe by using leaner sausage options, whole-grain rice, or adding more vegetables can increase its health benefits. Sausage and rice is an adaptable meal loved for its hearty and flavorful qualities, making it a satisfying option with room for healthier modifications.
