1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and rice casserole
Sausage and Rice Casserole is a comforting, one-dish meal combining savory sausage, fluffy rice, and a variety of vegetables like bell peppers, onions, or celery, all baked together with seasonings and sometimes a creamy sauce or cheese. This dish has roots in Southern American cuisine, showcasing hearty and flavorful ingredients that are filling and easy to prepare. Its key protein source, sausage, provides richness but can be high in fat and sodium, so opting for leaner or poultry-based sausages is a healthier choice. The rice offers a satisfying carbohydrate base, and adding plenty of vegetables boosts its fiber and nutrient content. While traditional recipes may lean toward indulgent, variations with whole grains like brown rice and reduced-fat ingredients can make it a more balanced, nutritious meal. Its versatility allows for customizations to suit dietary preferences or nutritional goals.
