Sausage and red bean bao

Sausage and red bean bao

Lunch

Item Rating: 66/100

1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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500.0
calories
16.0
protein
80.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
500.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 800.0 mg 34%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.0 g 14%
Sugars 20.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.0%
13.0%
22.0%
Fat: 108 cal (22.0%)
Protein: 64 cal (13.0%)
Carbs: 320 cal (65.0%)

About Sausage and red bean bao

Sausage and Red Bean Bao is a flavorful twist on traditional Chinese steamed buns, combining savory and sweet elements into a portable, filling meal. The bao’s fluffy exterior is made from a soft, steamed dough, encasing a vibrant filling of tender sausage and smooth, mildly sweet red bean paste. Originating from Chinese cuisine, this fusion-inspired recipe incorporates protein from the sausage and fiber-rich red beans, which support digestion and provide sustained energy. While the bao offers a balance of nutrients, it’s important to note the high sodium content often found in processed sausages, which may not be ideal for those managing their salt intake. This delightful blend of textures and flavors makes Sausage and Red Bean Bao a satisfying treat, perfect for enjoying on the go or as part of a broader culinary experience.