Sausage and potatoe soup

Sausage and potatoe soup

Lunch

Item Rating: 66/100

1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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242.7
calories
9.7
protein
19.4
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
242.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 776.7 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 9.7 g 19%
Vitamin D 19.4 mcg 96%
Calcium 48.5 mg 3%
Iron 1.5 mg 8%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.3%
15.7%
53.0%
Fat: 131 cal (53.0%)
Protein: 38 cal (15.7%)
Carbs: 77 cal (31.3%)

About Sausage and potatoe soup

Sausage and Potato Soup is a hearty and comforting dish, often associated with rustic European cuisine, particularly German and Italian influences. This rich soup typically combines savory sausage, tender potatoes, onions, garlic, and a creamy or broth-based base, with optional additions like kale or carrots for extra nutrients and flavor. The dish is high in protein and provides essential vitamins and minerals from the potatoes and vegetables. However, it can also be calorie-dense, with potential high levels of sodium and saturated fats depending on the type of sausage and cream used. Healthier versions can be made by opting for turkey or chicken sausage, using a lighter broth base, and incorporating extra greens. Perfect for cold days, this dish offers both nourishment and satisfying warmth in every bite.