1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
242.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.6 g | 18% | |
Saturated Fat | 4.9 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.1 mg | 9% | |
Sodium | 776.7 mg | 33% | |
Total Carbohydrates | 19.4 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.9 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 19.4 mcg | 96% | |
Calcium | 48.5 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 388.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Potato Soup is a hearty and comforting dish, often associated with rustic European cuisine, particularly German and Italian influences. This rich soup typically combines savory sausage, tender potatoes, onions, garlic, and a creamy or broth-based base, with optional additions like kale or carrots for extra nutrients and flavor. The dish is high in protein and provides essential vitamins and minerals from the potatoes and vegetables. However, it can also be calorie-dense, with potential high levels of sodium and saturated fats depending on the type of sausage and cream used. Healthier versions can be made by opting for turkey or chicken sausage, using a lighter broth base, and incorporating extra greens. Perfect for cold days, this dish offers both nourishment and satisfying warmth in every bite.