Sausage and potato soup

Sausage and potato soup

Dinner

Item Rating: 66/100

1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
242.7
calories
9.7
protein
19.4
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
242.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 776.7 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 9.7 g 19%
Vitamin D 19.4 mcg 96%
Calcium 48.5 mg 3%
Iron 1.5 mg 8%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.3%
15.7%
53.0%
Fat: 131 cal (53.0%)
Protein: 38 cal (15.7%)
Carbs: 77 cal (31.3%)

About Sausage and potato soup

Sausage and Potato Soup is a hearty and comforting dish rooted in European cuisine, often associated with German or Eastern European traditions. This savory soup typically combines smoky sausage, tender potatoes, onions, garlic, and sometimes leafy greens like kale or spinach in a flavorful broth. Rich in protein from the sausage and full of essential vitamins and fiber from the potatoes and vegetables, it can be a nourishing meal. The use of chicken or vegetable stock adds depth without excessive calories, though variations with cream or high-fat sausage may increase the fat and calorie content. Its balance of protein, carbs, and nutrient-dense ingredients makes it a satisfying choice, especially when lighter sausages or additional vegetables are used. Serve it warm as a filling main course or alongside crusty bread for a classic cold-weather favorite.