1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
242.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.6 g | 18% | |
Saturated Fat | 4.9 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.1 mg | 9% | |
Sodium | 776.7 mg | 33% | |
Total Carbohydrates | 19.4 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.9 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 19.4 mcg | 96% | |
Calcium | 48.5 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 388.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage and Potato Soup is a hearty and comforting dish rooted in European cuisine, often associated with German or Eastern European traditions. This savory soup typically combines smoky sausage, tender potatoes, onions, garlic, and sometimes leafy greens like kale or spinach in a flavorful broth. Rich in protein from the sausage and full of essential vitamins and fiber from the potatoes and vegetables, it can be a nourishing meal. The use of chicken or vegetable stock adds depth without excessive calories, though variations with cream or high-fat sausage may increase the fat and calorie content. Its balance of protein, carbs, and nutrient-dense ingredients makes it a satisfying choice, especially when lighter sausages or additional vegetables are used. Serve it warm as a filling main course or alongside crusty bread for a classic cold-weather favorite.