1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and potato casserole
Sausage and Potato Casserole is a hearty, comforting dish with roots in European and American cuisines, known for its simplicity and robust flavors. The casserole typically combines sliced or cubed potatoes, browned sausage, onions, and a rich cream-based sauce, often topped with cheese or breadcrumbs for added texture. Variations may include bell peppers, garlic, or herbs like thyme for enhanced flavor. While this dish is loved for its satisfying taste and ease of preparation, its nutritional profile should be considered carefully. Potatoes provide essential vitamins like Vitamin C and potassium, while sausages contribute protein. However, sausages can be high in saturated fats and sodium, and the creamy sauce may add extra calories. Health-conscious adaptations, such as using lean sausage, low-fat dairy, or sweet potatoes, can make this dish a more balanced option without sacrificing flavor.
