Sausage and peppers sandwich

Sausage and peppers sandwich

Lunch

Item Rating: 60/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.

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566.0
calories
23.6
protein
42.5
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.3%
16.8%
52.9%
Fat: 297 cal (52.9%)
Protein: 94 cal (16.8%)
Carbs: 170 cal (30.3%)

About Sausage and peppers sandwich

The Sausage and Peppers Sandwich is a hearty dish rooted in Italian-American cuisine, celebrated for its bold flavors and satisfying combination. It features savory Italian sausage, often grilled or sautéed, paired with a vibrant medley of bell peppers and onions. These are typically seasoned with garlic, herbs, and olive oil to enhance their natural sweetness and aroma. Served inside a crusty, toasted roll, this sandwich delivers a rich, flavorful experience. Nutritionally, the dish is high in protein thanks to the sausage, and the bell peppers contribute vitamin C, fiber, and a variety of antioxidants. However, traditional recipes can be high in sodium and saturated fat, especially if made with fatty sausage or a large amount of oil. Opting for chicken or turkey sausage and limiting added oils can make it a leaner, more balanced choice. Enjoy it as a treat in moderation for a taste of classic comfort food.