1 serving (154 grams) contains 380 calories, 21.6 grams of protein, 30.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 93.9 mg | 31% | |
| Sodium | 848.5 mg | 36% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.9 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 49.3 mcg | 246% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and peppers
Sausage and Peppers is a classic Italian-American dish that combines savory sausage links with colorful bell peppers and onions, typically sautéed or roasted together. Often served on its own, over pasta, or in a hoagie roll, this hearty meal is packed with bold flavors. The sausages provide a rich source of protein, though they can be high in saturated fats and sodium depending on the type used. Bell peppers are the nutritional highlight, offering vitamins A and C, antioxidants, and fiber, while onions bring additional nutrients and natural sweetness. Healthier versions can be made by using leaner turkey or chicken sausage, reducing added oil, or balancing the dish with whole grains and extra vegetables. Satisfying and versatile, Sausage and Peppers is a crowd-pleasing comfort food with the potential for a nutritious twist.
