Sausage and pepper sandwich with tomato soup and broccoli salad

Sausage and pepper sandwich with tomato soup and broccoli salad

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
18.9
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.4%
17.2%
48.4%
Fat: 212 cal (48.4%)
Protein: 75 cal (17.2%)
Carbs: 150 cal (34.4%)

About Sausage and pepper sandwich with tomato soup and broccoli salad

The Sausage and Pepper Sandwich with Tomato Soup and Broccoli Salad combines hearty, vibrant flavors and balanced nutrition. The sandwich, inspired by Italian-American cuisine, features tender sautéed bell peppers and onions paired with savory sausage, all nestled in a soft roll. The comforting tomato soup is rich and tangy, made from ripe tomatoes and aromatic herbs, offering a wholesome, warming complement. A side of crisp broccoli salad brings freshness, with crunchy broccoli florets tossed in a light, tangy dressing, sometimes balanced with nuts, seeds, or dried fruit. This meal provides a nice balance of protein from the sausage, fiber and vitamins from the vegetables, and antioxidants in the tomato soup. The broccoli salad adds an extra boost of nutrients such as vitamin C and folate. While flavorful and satisfying, the sausage and bread contribute to a higher calorie and sodium content, so portion control is recommended for a well-balanced intake.