Sausage and pepper hero sandwich

Sausage and pepper hero sandwich

Lunch

Item Rating: 63/100

1 serving (350 grams) contains 700 calories, 25.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.

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473.0
calories
16.9
protein
40.5
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
473.0
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 1013.5 mg 44%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.7 g 9%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
14.3%
51.4%
Fat: 243 cal (51.4%)
Protein: 67 cal (14.3%)
Carbs: 162 cal (34.3%)

About Sausage and pepper hero sandwich

The Sausage and Pepper Hero Sandwich is a hearty dish rooted in Italian-American cuisine. Typically served on a crusty hoagie roll, this sandwich combines juicy Italian sausage—often grilled or sautéed—with a medley of sweet bell peppers and onions cooked until tender. Sometimes slathered with marinara sauce or topped with melted provolone or mozzarella, it offers bold, comforting flavors. While the sandwich is an excellent source of protein and contains vitamins from the vegetables, its nutritional profile can vary. Sausages are often high in sodium and saturated fat, so opting for chicken or turkey sausage is a lighter alternative. Whole-grain bread can add fiber to the mix, while reducing the amount of cheese can make it more heart-friendly. Perfect as a satisfying meal on its own, the Sausage and Pepper Hero exemplifies indulgence with opportunities for mindful customization.